Will this actually lead to more energy?
The Power of Breath
We Recommend 10 sets of the 1:4:2 breathing ratio.
If you inhale 4 seconds, you would hold for 16 and exhale for 8
How does this increase your energy?
Breathing controls the flow of lymph fluid, which is responsible for removing all your cellular waste. Unlike blood, lymph doesn’t have a pump like the heart; it moves thanks to breathing and body motion.
A deep diaphragmatic breath is the easiest way to cleanse the lymph system and oxygenate your body.
There is no food or vitamin pill in the world that can do what deep breathing can do for you.
The Power of Fruit
Fruit asks little from your body and gives a lot back, offering easy digestion and rich nourishment.
But why only fruit before noon?
The only problem with fruit is that most people don't know how to eat it.
To help the body absorb its nutrients properly, fruit should be eaten on an empty stomach.
That’s because fruit isn’t meant to be digested in the stomach. It moves quickly through the stomach and is broken down in the small intestine, where its natural sugars are released.
When fruit is eaten with heavier foods like meat, starches, or potatoes, it can get held up in the stomach and begin to ferment.
Why Shroom bar at noon?
The third key to a strong day is Shroombar.
As the first non fruit meal, it flips the switch from light fuel to deep, lasting energy. Its blend of protein and powerful mushroom adaptogens including Lion’s Mane, Cordyceps, Reishi, and Turkey Tail works with your body to sharpen focus, boost stamina, and support calm, steady drive.
Instead of a crash, you get clarity, momentum, and an energized feeling that carries you forward with purpose.
You're tellin me I get free Shroom bar if I do this?
That's right, you get to feel amazing and get our product 100% for free. All you have to do is tag us in the post that you make, and dm us your order number and whether you want cash or store credit, and we will give you 100% of your money back.
If you loved the bars, we can give you store credit so you can get some more for free. If you just want cash, we'll give you that as well.
What Makes us Different?
Meet the Founder
I was downing mushroom powders for focus. Crushing protein bars for fuel. One helped my brain, the other fed my body—but juggling both was annoying.
So I combined them.
Shroom Bar started as my daily shortcut. Now it’s a brand for people who go hard—fighters, builders, creatives, anyone doing cool sh*t and needing fuel that actually works.
– Tommy, Founder of Shroom Bar
